David Laid Age, Height, and Fitness Transformation Secrets

David Laid age is 26 years old as of 2025, born on January 29, 1998. He’s a fitness influencer who turned his life around through hard work and dedication, inspiring millions with his incredible transformation. From a skinny teenager to a global fitness icon, David’s journey is a testament to resilience and determination. His story isn’t just about building muscles—it’s about overcoming personal struggles and becoming a role model for anyone looking to change their life for the better.

What makes David Laid special is how relatable he is. He started lifting weights to fight scoliosis and bullying, and he shared every step of that journey online. That honesty clicked with people, and before long, he was motivating fans all over the world to chase their own goals. Now, he’s not just a guy with a great physique—he’s a creative director for Gymshark, shaping fitness culture and proving that passion can take you far.

Quick Bio

Who is David Laid?

David Laid is a fitness influencer, model, and entrepreneur who shot to fame with his jaw-dropping transformation videos on YouTube. Born in Estonia and raised in the U.S., he started weightlifting as a teen to tackle scoliosis and escape bullying. His breakout video, “David Laid 3 Year Natural Transformation 14-17,” racked up over 52 million views, showing the world what dedication looks like. He’s not just about looks—he’s a symbol of grit and self-improvement.

What sets David apart is how real he keeps it. He’s upfront about his struggles—losing his dad young, battling body image issues—and that openness makes him someone fans can connect with. Now, as a creative director for Gymshark, he’s shaping the fitness industry while still posting content that motivates millions. His journey proves that hard work and heart can turn a tough start into something amazing.

David’s influence doesn’t stop at social media. He offers workout programs and coaching, helping others build their own transformations. His story is bigger than fitness—it’s about pushing past limits, mentally and physically. David Laid isn’t just a fitness icon; he’s proof that anyone can rewrite their story with enough drive.

David Laid Family Details

David Laid’s family story is one of loss and strength. Born in Estonia, he was just two when his father passed away in a tragic accident. His mom, Nino, stepped up big time, moving David and his two younger brothers to the U.S. for a fresh start. They settled in New Jersey, where Nino worked hard to keep the family going, and David took on a lot as the oldest kid.

Growing up without a dad was tough, but David’s mom was his anchor. When he got diagnosed with scoliosis at 14, she cheered him on as he turned to fitness to cope. Her belief in him helped him push through the hard days, and he often says she’s the reason he’s so driven. That family support shaped who he is today.

David stays tight with his brothers too. Even with all his fame, he keeps family first, often talking about how they keep him grounded. His Estonian-American roots and the challenges he faced early on add depth to his story. It’s clear that his family’s love and resilience are a huge part of what fuels him.

How David Became Famous and Why?

David Laid’s rise to fame kicked off in 2013 with a YouTube video showing his 18-month transformation. It blew up, but his “David Laid 3 Year Natural Transformation 14-17” video really put him on the map, pulling in millions of views. People loved his realness—sharing the ups and downs of his fitness journey—and soon, he was a name everyone in the fitness world knew.

Teaming up with big names like Steve Cook and Gymshark took things to another level. His Gymshark deal made him a key face of the brand, and in 2023, he stepped up as Creative Director for Lifting. That move showed he’s not just a fitness influencer—he’s a leader shaping the game. His story proves that being yourself and working hard can turn a passion into something huge.

Followers Growth (Last 5 Years)

IS David Laid in Relationship?

David Laid’s been dating Julia Jackson, a dancer and fitness buff, since 2020. They’re a low-key couple, but you can catch glimpses of their vibe on social media. Their “Couple Workout Motivation” video is a fan favorite, showing off how they push each other to stay fit and strong.

Julia’s a big part of David’s world, supporting his crazy schedule and even jumping into some of his content. They keep most of their relationship private, focusing on their own goals while still being a team. It’s clear they’re all about lifting each other up—literally and figuratively.

David Laid Net Worth and Business

David Laid’s net worth sits between $1-3 million, and it’s no surprise with all he’s got going on. His YouTube channel, with 1.9 million subscribers, brings in solid ad cash, and his Gymshark partnership—where he’s now creative director—adds a big chunk too. He’s turned his fitness influencer status into a legit business.

On top of that, David sells workout programs and coaching on his site, helping fans get in shape while growing his income. His smart moves in the fitness world keep his net worth climbing. He’s proof that passion plus hustle can pay off big time.

Net Worth and Revenue (Last 3 Years)

Workout Routine

David Laid’s workout routine is no joke—he’s all about discipline and heavy lifting. He hits the gym six days a week, using a push, pull, legs split to target every muscle. Big moves like deadlifts (over 600 pounds!), squats, and bench presses are his go-tos, and he uses a method called Daily Undulating Periodization to keep growing strong.

He’s in the gym for about two hours a session, pairing it with a high-protein diet to maintain his 198-pound frame. It’s not just about looking good—David’s routine builds real strength and inspires his followers. His hard work shows that consistency is the key to an awesome physique.

David Laid Social Media Presence 

David Laid has cultivated a massive following across various social media platforms, leveraging his fitness journey to inspire and connect with fans worldwide. His content stands out for its authenticity, featuring raw workout footage, personal transformation stories, and motivational advice that resonates deeply with his audience. More than just showcasing his impressive physique, David uses his platforms to foster a sense of community, encouraging followers to pursue their own fitness goals. His openness about both his triumphs and challenges makes him a relatable and influential figure in the fitness space.

Each platform serves a unique purpose in David’s social media strategy. On Instagram, he posts striking progress photos, short workout clips, and glimpses into his daily life, keeping his followers engaged with visually appealing content. His YouTube channel dives deeper, offering full-length workout tutorials, vlogs, and detailed transformation narratives that have amassed millions of views. Meanwhile, TikTok is where he shares quick, engaging content like workout challenges and motivational snippets, capitalizing on the platform’s fast-paced nature. Through this multi-platform approach, David Laid consistently delivers value to his fans while building a strong, interactive community.

David Laid’s Social Media Accounts

Read Also: Alex Eubank Height, Age, Net Worth & Full Biography 2025

FAQs

What is David Laid’s workout routine?

David Laid trains six days a week with a push, pull, legs split. He’s all about heavy compound lifts—think deadlifts (over 600 pounds!), squats, and bench presses. He uses Daily Undulating Periodization (DUP) to mix up the intensity and keep his muscles guessing. Sessions run about two hours, paired with a high-protein diet to fuel those gains.

How did David Laid get famous?

David blew up on YouTube with his transformation videos. His “3 Year Natural Transformation 14-17” video, showing his journey from skinny teen to jacked, has racked up over 52 million views. His real, relatable vibe hooked viewers, landing him a huge following and a sweet deal with Gymshark.

Is David Laid natural?

Yep, David swears his physique is natural—no shortcuts here. He credits years of grind, smart nutrition, and dedication. Fans love his transparency about the ups and downs, which makes his claims pretty believable.

How tall is David Laid, and what’s his weight?

David stands tall at 6 feet 2 inches (188 cm) and tips the scales at around 198 pounds (90 kg). His height and lean, muscular build make him a standout, and he keeps it tight with consistent training.

Who’s David Laid dating?

Since 2020, David’s been with Julia Jackson, a dancer and fitness buff. They keep things pretty chill but share snippets online—like their “Couple Workout Motivation” video. She’s his partner in crime, supporting his fitness hustle.

What’s David Laid’s net worth?

David’s sitting on an estimated $1-3 million. He’s cashing in from YouTube ads, his Gymshark gig, and selling workout plans and coaching. Smart moves and a growing fanbase keep his bank account flexing.

Conclusion

David Laid’s story is the kind that sticks with you. From a lanky kid facing scoliosis and personal loss to a fitness icon inspiring millions, he’s proof that hard work and heart can rewrite your future. His social media isn’t just about flexing—it’s about sharing the grind, the setbacks, and the wins, making him a legit role model in the fitness game.

At 26, he’s not slowing down, shaping the industry with Gymshark and connecting with fans worldwide. David’s journey reminds us that it’s not just about the biceps or the followers—it’s about pushing through the tough stuff to find your strength. What’s your favorite part of his story? Let us know below!