Penn Badgley Age, Bio, Career, Fitness, Net Worth & More

Penn Badgley Age is 38 years old as of 2025, having been born on November 1, 1986.

Penn Badgley has captivated audiences with his brooding charm, intense screen presence, and undeniable talent. Whether you know him from his breakout role in Gossip Girl or his chilling portrayal in You, Badgley continues to redefine what it means to be a modern actor. But beyond the headlines and gripping performances lies a real person with fascinating stories, values, and passions.

In this comprehensive biography, we’ll explore everything you need to know about Penn Badgley—from his current age and early life to his fitness routines, diet, achievements, and personal life. If you’re a fan, this guide offers a deep dive into who Penn really is in 2025.

Quick Bio Table

Who is Penn Badgley?

Penn Badgley is a multi-talented American actor and musician known for his compelling performances and thoughtful personality. He rose to fame as Dan Humphrey in Gossip Girl and gained further acclaim for playing Joe Goldberg in Netflix’s psychological thriller You. Beyond acting, Penn is also the lead singer of the indie band MOTHXR, and he’s known for his activism and thoughtful takes on fame, masculinity, and social issues.

Early Life

Penn Badgley was born in Baltimore, Maryland, but spent much of his early childhood in Richmond, Virginia, and Seattle, Washington. Raised by his single mother after his parents’ divorce, Penn developed an early interest in the arts. His childhood was a mix of creative exploration and constant relocation, giving him a unique perspective on life and relationships.

Education

Penn was homeschooled during much of his early schooling years, allowing him to focus on acting and creative pursuits. He later attended Charles Wright Academy and briefly studied at Santa Monica College before being accepted to the University of Southern California. However, he deferred admission to focus on his acting career.

Career Highlights

• Breakthrough Role: Dan Humphrey in Gossip Girl (2007–2012)
  
• Critically Acclaimed: Joe Goldberg in You (2018–present)
  
• Film Credits: Easy A, Margin Call, Greetings from Tim Buckley
  
• Music: Lead vocalist for the band MOTHXR
  
• Awards: Nominated for Saturn Award, Teen Choice Awards
  

His ability to shift from romantic drama to psychological thriller has made Penn a versatile and in-demand performer.

Fashion and Style

Penn Badgley is known for his effortlessly cool, minimalist style. Often spotted in earth tones, fitted jackets, and boots, his fashion sense leans toward laid-back and sustainable. Whether walking the red carpet or strolling Brooklyn streets, he balances simplicity with a rugged edge.

Parents and Siblings

Penn’s father, Duff Badgley, was a newspaper reporter and later ran for governor of Washington State as a Green Party candidate. His mother, Lynne Murphy Badgley, worked in various creative fields. Though he doesn’t have full siblings, he has step-siblings from his parents’ other relationships.

Achievements

• Starred in two major hit series (Gossip Girl and You)
  
• Lead singer of a successful indie band
  
• Featured in Time’s “Top Performances of the Year” list
  
• Advocated for mental health and media responsibility
  
• Recognized for his activism on social and environmental issues
  

Diet and Nutrition

Penn maintains a mostly plant-based diet. He’s publicly expressed concern about the ethical treatment of animals and the environmental impact of food choices. His meals typically include vegetables, whole grains, legumes, and nuts.

Healthy Eating Habits

• No processed sugar
  
• High hydration intake
  
• Frequent plant-based meals
  
• Smoothies and green juices
  
• Avoids red meat
  

He focuses on eating for energy and sustainability rather than fad diets.

Exercise and Fitness

While not a gym rat, Penn follows a consistent fitness routine that keeps him lean and agile. His approach to fitness focuses on functional strength and stress relief.

Workout Routine

• Yoga and Stretching (3–4 times a week)
  
• Bodyweight Exercises (push-ups, pull-ups)
  
• Light Jogging
  
• Occasional Hiking
  
• No heavy weight training
  

Penn’s fitness goal is balance—he prefers low-impact workouts that build strength and flexibility.

Personal Trainer Insights

Penn has occasionally worked with wellness professionals but doesn’t rely on a personal trainer full-time. When preparing for physically intense roles, he focuses on cardio and strength exercises that maintain a natural build.

Mental Health and Stress Management

An advocate for mental health awareness, Penn is vocal about the importance of mindfulness and emotional balance. He practices meditation regularly and has even discussed its importance during interviews related to You.

Signature Looks

• Tousled curls
  
• Simple tees and denim
  
• Earth-tone blazers
  
• Sustainable clothing brands
  
• Rugged boots and accessories
  

Major Milestones

• First credited TV role: Will & Grace (1999)
  
• Teen heartthrob status with Gossip Girl
  
• Reinvented image with You
  
• Married musician Domino Kirke (2017)
  
• Became a father (2020)
  

Life Beyond Acting

Outside of Hollywood, Penn lives a relatively quiet life. He’s passionate about music, spirituality, and social justice. He often speaks at events or uses his platform for awareness campaigns.

Hobbies and Interests

• Playing music
  
• Reading philosophy
  
• Yoga
  
• Spending time with family
  
• Environmental advocacy
  
• Writing lyrics
  

Future Aspirations

Penn has expressed interest in directing and writing. He’s also considering deeper involvement in activism, particularly around masculinity and spiritual health.

Upcoming Projects

In 2025, Penn is rumored to be:

• Working on the final season of You
  
• Releasing a new album with MOTHXR
  
• Co-producing an independent film with a social message
  

Long-term Goals

• Launching a wellness and creativity nonprofit
  
• Exploring fatherhood more deeply
  
• Writing a memoir or philosophy book
  
• Supporting sustainable fashion initiatives
  

Influence on Industry

Penn Badgley has challenged the traditional leading man archetype. His nuanced portrayal of flawed characters has sparked conversations about media responsibility, masculinity, and narrative ethics.

Media Coverage

His role in You drew widespread attention, with headlines discussing everything from his performance to the cultural implications of romanticizing anti-heroes. He’s often praised for his thoughtful interviews and refusal to glamorize problematic behavior.

Fan Adoration

Penn’s fans admire his authenticity, artistic integrity, and grounded personality. On social media, he interacts with fans respectfully and thoughtfully, often using his platform to educate and inspire.

Net Worth

As of 2025, Penn Badgley has an estimated net worth of $8 million, largely from his acting career, music royalties, and endorsements with eco-friendly brands.

Personal Life

Penn is married to musician Domino Kirke, and they have a son together. The couple maintains a relatively private life, focusing on wellness, music, and raising their child with love and intention.

Family

• Wife: Domino Kirke (Singer and Doula)
  
• Child: One son (name kept private)
  
• Parents: Duff Badgley and Lynne Murphy
  
• Siblings: Step-siblings from parents’ later marriages
  

Fun Fact

Penn was once the voice of a video game character in Mario Golf 64—his first gig in the industry!

Social Media Links Table

FAQs

What is Penn Badgley age in 2025?

Penn Badgley age is 38 years old as of 2025.

Is Penn Badgley married?

Yes, he is married to Domino Kirke.

What is Penn Badgley best known for?

He’s known for Gossip Girl and You.

Does Penn Badgley have children?

Yes, he has one son with his wife Domino.

Is Penn Badgley in a band?

Yes, he is the lead singer of MOTHXR.

What diet does Penn Badgley follow?

He follows a mostly plant-based diet.

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Conclusion

Penn Badgley continues to evolve—not just as an actor and musician, but as a human being. From his early days on teen drama sets to his complex role in You, Penn has navigated fame with grace and introspection.

Whether you’re drawn to his work on screen or inspired by his off-screen values, Penn Badgley remains a compelling figure in modern entertainment—a true artist with purpose, passion, and presence.